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Menopause Naturally: A Complete Guide

Menopause is a significant rite of passage and physiological change for women. It is a natural transition that should be supported as much as possible with holistic and natural health approaches. 

This complete guide to a natural menopause includes chapters on:

  • natural hormone health
  • diet, nutrition & weight
  • sleep
  • stress management & mindset
  • exercise and bone density
  • herbal medicine supplements
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Please find other items in our range of Ebooks and guides below

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The Compassionate Guide to Journalling

This comprehensive e-book will give you everything you need to to start your journalling practice.

Journalling is more than just writing; it’s a journey of reflection, self-discovery, healing and growth. In this guide, we will explore the history, benefits and transformative power of journalling as well as provide practical guidance on how to incorporate it into your daily life to enhance your self-awareness, change your mindset and improve your wellbeing.  This ebook is filled with ideas, inspiration and loads of journalling prompts and techniques to either start out or deepen your existing journalling practice.

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The Complete Guide to Journalling
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Optimal Nutrition for a Healthy Pregnancy 

nourishing foods for you 

and your baby

This book will give you everything you need to know regarding nutrition in pregnancy.

The latest information and expert advice is included along with traditional natural whole food approaches. 

While everything you do in your pregnancy will have a potential impact on your developing baby, what you eat makes the biggest contribution to the health of you and your baby.

This detailed and comprehensive book covers: 

  • nutritional requirements for each trimester 
  • key nutrients
  •  common complaints
  • lifestyle & environmental factors
  • nutrition for birth and breastfeeding and much more!
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Pregnancy Nutrition Ebook
$15.00 AUD

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