Optimal Nutrition for a Healthy Pregnancy 

This book will give you everything you need to know regarding nutrition in pregnancy. Fully revised and updated at March 2026, this book has the very latest information and expert advice, along with traditional natural whole food approaches. 

While everything you do in your pregnancy will have a potential impact on your developing baby, what you eat makes the biggest contribution to the health of you and your baby.

This detailed and comprehensive book covers: 

• nutritional requirements for each trimester 
• a detailed look into all the key nutrients 
• common pregnancy complaints & natural solutions
• lifestyle & environmental factors
• nutrition for birth and breastfeeding and much more!